St John's Wort
botanical name: Hypericum perforatum
With its vibrant yellow flowers and rich history in herbal medicine, St. John’s Wort is a soothing herb renowned for its affinity with emotional well-being and nervous system support.
Key Features:
- supports emotional wellbeing
- promotes wound healing
- calms the nervous system
What does it do?
Mood & Emotional Resilience: St. John’s Wort is renowned for its ability to ease mild to moderate depression, supporting emotional balance and resilience. It works to uplift the mood by promoting healthy serotonin activity, helping to combat feelings of sadness, anxiety, and irritability.
Nervous System Health: With a calming effect on the nervous system, St. John’s Wort aids in reducing stress and promoting relaxation. It can be particularly beneficial in managing symptoms of anxiety, nervous tension, and sleeplessness.
Anti-inflammatory Support: Rich in anti-inflammatory compounds like hypericin and hyperforin, St. John’s Wort helps soothe inflammation in the body. This makes it useful for both internal and topical applications, aiding in conditions involving irritation or swelling.
PMS Support: St. John’s Wort may help alleviate symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, and mild cramps. Its balancing properties support both emotional and physical well-being during the menstrual cycle.
Wound Healing: Known for its antiseptic and healing properties, St. John’s Wort supports skin repair and is traditionally used to treat cuts, burns, and other minor wounds. Its anti-inflammatory and antimicrobial actions aid in speeding recovery and reducing discomfort.
Active Constituents
Hypericin
Hyperforin
Flavonoids
Tannins
Essential oils
Parts Used
Flowers,
leaves,
stems.
Herbal Actions
Analgesic
Antidepressant
Anti-inflammatory
Antibacterial
Nervine
Sedative
Applications
Teas,
Tinctures,
Syrups,
Oils,
Creams,
Capsules/tablets
Precautions
St. John's Wort is generally safe. Avoid in pregnancy or if breastfeeding. Always consult a healthcare provider if on medications, as it can interact with various drugs.