Borage
botanical name: Borago officinalis
Celebrated for its cucumber-like flavour and vibrant blue flowers, it has been used to enhance dishes and support wellness across various cultures.
Key Features:
- powerful anti-inflammatory effects
- supports skin hydration and repair
- regulates hormone production
What does it do?
Inflammation: Borage contains gamma-linolenic acid (GLA), a potent anti-inflammatory compound that helps reduce inflammation throughout the body. This makes it beneficial for conditions like arthritis, muscle soreness, and other inflammatory ailments.
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Skin Health: Rich in essential fatty acids, borage supports skin health by nourishing and hydrating, promoting a healthy, glowing complexion. It’s especially helpful for inflammatory skin conditions like eczema and dermatitis due to its soothing properties.
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Hormonal Balance: Borage is known for its ability to support hormonal balance, particularly in women. It can help alleviate symptoms of PMS and support the body’s natural hormone regulation, thanks to its GLA content.
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Respiratory Health: Borage has been traditionally used to support respiratory health. Its anti-inflammatory properties can help reduce congestion, clear mucus, and ease breathing, making it helpful for conditions like asthma or mild respiratory infections.
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Heart Health: The anti-inflammatory and circulatory benefits of borage contribute to overall heart health. It may help improve circulation, reduce blood pressure, and lower the risk of cardiovascular conditions by balancing inflammation levels.
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Mood Support: Borage has mood-lifting properties, helping to ease mild depression and anxiety. Its ability to balance hormones and reduce inflammation may contribute to a more stable mood and emotional resilience.
Active Constituents
Gamma-linolenic acid (GLA)
Mucilage
Saponins
Tannins
Flavonoids
Vitamin & minerals
Parts Used
Leaves,
Flowers,
Seeds
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Herbal Actions
Anti-inflammatory
Demulcent
Diuretic
Galactagogue
Emollient
Vulnerary
Applications
Teas,
Tinctures,
Salves,
Oils
Capsules/tablets​
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Precautions
Avoid during pregnancy and breastfeeding due to potential uterine-stimulating effects and the presence of pyrrolizidine alkaloids (PAs), which can be toxic to the liver in large amounts. It may also interact with blood-thinning medications and should be used cautiously by those with a history of seizures. Long-term use should be avoided.